My SUP Fitness course at Duke University is wrapping up in one week. Twelve awesome students have worked with me all semester-long on all aspects of SUP from paddling, turning, and water safety, to SUP yoga and SUP workouts. We meet twice a week in the pool at Brodie Rec center which is a fantastic way to learn and build skills, strength, balance and confidence. There is nothing like being outside on open water on a SUP though and this past weekend we got to take all of our skills, knowledge and practice to the great outdoors and Jordan Lake. Despite the warm 80 degree air temps, the water was still a bit cool and very choppy. My group of SUPerstars was not deterred by the rough chop or the cold water. They came to SUP and so we did. It was a fabulous afternoon and I am so grateful for the chance to share this sport with such enthusiastic, interested and energetic students. Thank you all.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT