Day 4 - Water the grass you're standing on....

Day Four. 
Back on New Year's Eve, I shared this quote/picture on instagram and my fitness FB page. The quote was taped to the mirror where I get my hair done and was something that I needed to see and read in that moment. At the time I was feeling pretty negative and unproductive with some career goals and It was like the universe knew I needed a swift kick in the butt. A reset of my mindset. It worked. The next weekend I started shooting video for my online workouts and putting some other plans in motion.

Today I was back in the same chair at the salon, looking at the same quote and thinking, this is perfect for our Spring Training Challenge. Whatever your reason for jumping in with us, it's time for you to take care of you! No more judging, comparing, complaining. Work with what you got! Like we said on Day Two, let go of the past, be present today, and create space for your intention/plans to manifest.

We are four days into this challenge and we are getting ready to ramp things up. Fitness and wellness are always my focus with these challenges. What I've learned over many years in this career though is that fitness and wellness come in many forms beyond just the physical. Just as I do with my clients and students, I like to start off with mindset preparation, refection and goal-setting discussion before jumping into workouts or more intense tasks.

Intentional Task for tonight/tomorrow: 
As we wind down the week here on Friday and enter the weekend, please think about one or two goals you are going to work on over the next 4 weeks. They could be big giant huge goals...or maybe something smaller. Your intentional task for today or tomorrow is just to write these down. Big or small, we will work on them together.

On Sunday evening, I will post a week of workout ideas and nutrition suggestions, as well as a week's worth of recommended videos from my BurnAlong site for your first full week of fitness and movement. If you want to join BurnAlong to be able to view all of my videos, you can check it out at www.burnalong.com. There is an option to do a free trial. You can also get a year's membership for 49.00 using my discount code MFF49. You do not have to join BurnAlong to be a part of this challenge! You will have to join if you want full access to all the workouts. Let me know if you have questions about any of that.

Have a great evening friends.