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I have posted a workout similar to this in the past however now that we are all home, I rewrote it assuming minimal equipment. Choose a path to start....follow the arrows any way you like....when you get to the bottom (60 sec plank), go back and choose a new path. For the weights, use either hand weights, bottles of water, or a backpack filled with some books, etc. Have fun on your adventures! Enjoy! 
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Maria FinneganWelcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT Archives
March 2020
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