One of my favorite book series when I was a kid was the "Choose Your Own Adventure" books in which the reader had a chance to pick her fate...."if you want to make a right turn, go to page 35; if you choose a left turn, go to page 82."
I modeled this workout after those books. You can choose your own path through this workout. Go through once, twice or three times!
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT