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Everyone has a DAY ONE. 

Cardio Interval/Strength Circuit

1/2/2018

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WARM UP 5-8 minutes 

8-minute interval sequence on cardio equipment (or running/biking outside) followed by the 8 exercises listed below.  

2-3 rounds


Cardio Interval Sequence 
-Moderate intensity for 1 minute
Increase intensity for 30 seconds
-Moderate intensity for 1 minute
Increase intensity for 30 seconds
-Moderate intensity for 1 minute
Increase intensity for 30 seconds
-Moderate intensity for 1 minute
Increase intensity for 30 seconds
-Moderate to lesser intensity for 2 minutes

10-12 reps of each exercise 
  1. TRX push ups (or any push up variation)
  2. Seated cable rows
  3. Bosu mountain climbers (or just stay on the floor) 
  4. Step ups on bench
  5. Pull ups (any variation) 
  6. Lat pull downs
  7. Split lunge off bench or riser (with or without weights)
  8. Tricep extensions (cable or weights)
Warm down/Stretch: at least 5 minutes 

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    Maria Finnegan

    Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I  also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT

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