Realizing that our at-home gym equipment options might be limited, I've been thinking about how we can improvise with items we might have in our homes.
This workout uses a backpack or a duffel bag instead of a sandbag.
Sets: 1-3 (go through all 10 in order, then repeat if you feel like doing more!)
Equipment: backpack or duffel bag, books or heavy-ish objects to fill the bag to desired weight, mat (optional).
Warm up: 5 minutes of dynamic stretching
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