![]() Realizing that our at-home gym equipment options might be limited, I've been thinking about how we can improvise with items we might have in our homes. This workout uses a backpack or a duffel bag instead of a sandbag. Format: 10 exercises 10 repetitions Sets: 1-3 (go through all 10 in order, then repeat if you feel like doing more!) Equipment: backpack or duffel bag, books or heavy-ish objects to fill the bag to desired weight, mat (optional). Warm up: 5 minutes of dynamic stretching
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Maria FinneganWelcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT Archives
March 2020
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