Ready to challenge your balance and core strength?
Looking to mix up your workout routine or try something new with your yoga practice?
SUP Yoga and SUP Fitness take your yoga practice to an entirely different place -- on a paddleboard, in the pool. With our paddleboards, we create floating mats by tethering the boards to the lane ropes. We challenge and build core strength, practice balance and stability, and have fun moving through familiar poses and sequences in a less familiar setting.
Our first three dates for 2017 are:
2:30pm -- SUP Yoga
3:45pm -- SUP Fitness
Orange County Sportsplex, Hillsborough, NC
Registration for SUP Yoga and SUP Fitness is now open! You can register for one or all 6 right now! Register through Eventbrite here.
See you on the water soon!!!!
Okay friends. It's January. A whole new year lies ahead.
What are your fitness goals?
What can we do together to reach them?
Holidays are behind us now.
Time to get back into a healthy routine of good nutrition and exercise.
2017 is a fresh start.
Let's be persistent and consistent together.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT