MARIA FINNEGAN FITNESS
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Everyone has a DAY ONE. 

5-10-15 workout

1/5/2018

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This is a variation of an AMRAP ("as many reps as possible") workout that my clients and students love to hate. :-)  
Set a timer for 8 minutes and work through the exercises and indicated reps as many times as possible for those 8 minutes. 


As always, feel free to sub out the exercises for your own based on equipment availability. 

Warmup 5-10 minutes

Round 1: 
5 pull ups
10 pushups
15 jumping jacks
(repeat for 8 minutes then move on to round 2) 


Round 2: 
5 plank rows 
10 chest press
15 cable core press 

Round 3:

5 burpees
10 lat pull down
15 tricep dips

Round 4:  
5 bear crawls
10 good mornings
15 high plank/low planks

Round 5: 
5 goblet squats 
10 bicep curls
15 med ball slams

Warm-down/Stretch: 5 minutes 







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    Maria Finnegan

    Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I  also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT

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