5-10-15 workout

This is a variation of an AMRAP ("as many reps as possible") workout that my clients and students love to hate. :-)  
Set a timer for 8 minutes and work through the exercises and indicated reps as many times as possible for those 8 minutes. 

As always, feel free to sub out the exercises for your own based on equipment availability. 

Warmup 5-10 minutes

Round 1: 
5 pull ups
10 pushups
15 jumping jacks
(repeat for 8 minutes then move on to round 2) 

Round 2: 
5 plank rows 
10 chest press
15 cable core press 

Round 3:
5 burpees
10 lat pull down
15 tricep dips

Round 4:  
5 bear crawls
10 good mornings
15 high plank/low planks

Round 5: 
5 goblet squats 
10 bicep curls
15 med ball slams

Warm-down/Stretch: 5 minutes