This is a variation of an AMRAP ("as many reps as possible") workout that my clients and students love to hate. :-)
Set a timer for 8 minutes and work through the exercises and indicated reps as many times as possible for those 8 minutes. As always, feel free to sub out the exercises for your own based on equipment availability. Warmup 5-10 minutes Round 1: 5 pull ups 10 pushups 15 jumping jacks (repeat for 8 minutes then move on to round 2) Round 2: 5 plank rows 10 chest press 15 cable core press Round 3: 5 burpees 10 lat pull down 15 tricep dips Round 4: 5 bear crawls 10 good mornings 15 high plank/low planks Round 5: 5 goblet squats 10 bicep curls 15 med ball slams Warm-down/Stretch: 5 minutes
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Maria FinneganWelcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT Archives
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