I taught this workout to my college students the week before spring break and it was awesome. This is one my favorites because it is simple, uses minimal equipment, and keeps you engaged because it changes every minute. You can do the entire workout or break it up into 10 minute intervals. Have fun! xo
1 minute for each exercise
Exercises are grouped in 4 categories. (see below)
Rest anywhere from 30-60 seconds between exercises.
Equipment: light hand weights (or cans, filled water bottles, items at home that have weight, you can use a backpack with books), mat, bodyweight
Warm up: 5-10 minutes of dynamic stretching
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT