Day 14. Goal-setting, rest and reset day.
Happy Sunday friends.
Today is the day we check in with our intentions and goals. Remember how wayyyy back at the beginning of this challenge we thought about our future selves. We made "I can" statements based on something we hoped to be able to do or continue to work on by April 7th. Reflect back, look at your statements, write them down again. Today we recommit to these goals and think about ways to work on them this week.
Today is a day to menu plan, grocery shop, schedule your week of exercise, set a bedtime so you can get 7 hours of sleep tonight, breathe out, and believe you can do this.
Have a lovely afternoon team.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT