Get a great workout without leaving the neighborhood! Join us for a full-on fun way to get fit!
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through yoga, interval training and more!
Had a blast on Thursday night walking my first runway. I got to be a “model”, representing Athleta, in a fashion show at the Streets at Southpoint mall. I was at least 15 years older than any other participant in the show but I didn’t care! It was...
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I teach a lot of classes and am always looking for ways to change up our workouts to keep things fun, creative and challenging. One thing I like to do is incorporate a game into the workout. Here is an easy idea that I came across years ago when I used to teach a...
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This is my friend and workout buddy, Eleanor. She told me her story sitting at her kitchen counter. I’m honored to share her 200 words. Mom wanted me to be active. Sports. Enjoyed swimming. Asthma. Soccer. Softball. Not good. “Not athletic.” High school...
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