SUP Yoga this Sunday, July 13th!

sup split
Our next Stand Up Paddleboard Yoga (SUP yoga) excursion is this Sunday, July 13th at 8am.  Here are the details:  Who: You!  What: 90 minutes of SUP and SUP yoga.  Yoga session will be approximately 45 ... Read more

Super SUP Sunday!

SUP Yoga girls
Thank you to the 14 great friends and students who joined me Sunday for our first SUP Yoga excursion on Jordan Lake.  It was a BLAST!  We had all the ingredients for an awesome experience:  gorgeous ... Read more

SUP Yoga Class Payment Page

Yoga + Stand Up Paddleboarding = Pure Bliss Join me on the board as we practice balance, confidence, strength, and focus. No worries if you are new to paddleboarding…we will spend time on SUP ... Read more

SUP Yoga, Sunday June 29th, 8:30am!

sup bridge
After a long time in the planning, we are finally heading out to practice some SUP yoga on Jordan Lake. I am beyond excited to share this amazing experience with my friends and students.  I promise you ... Read more

Bootcamp – 200 words

bootcamp plan pic
Bootcamp. One hour. 60 minutes. Three days a week. 180 minutes total.  Effective. Personalized. Options for everyone. Options for everyBODY.  Beginner.  Advanced.  Anywhere in between. Friendly team ... Read more