-
Boot Camp
The hardest part is getting up. The rest is just fun!
-
Kinnelon Alumni Fitness Weekend
Register now!
Get a great workout without leaving the neighborhood! Join us for a full-on fun way to get fit!
Learn MoreUnique, in-home yoga events for girls’ night, birthdays, anniversaries and more! No experience necessary. Just a desire to have fun!
Learn MoreThat's my philosophy. Let me show you that it's true
through yoga, interval training and more!
40 degrees. That’s the temperature that weather.com promised me for Saturday morning at 10am. Not exactly the type of weather that inspires one to jump into an outdoor yoga practice. But…the show must go on and Yoga in the Park was happening no matter...
Learn More
One of my intentions for 2013, both personally and as part of my Athleta-sponsorship, was to offer a community-wide yoga class in my town. I live in an awesome part of North Carolina where we have Durham, Chapel Hill, Raleigh all within easy driving distance. There...
Learn More
Wrote this up for a friend who travels frequently. One of these days I’ll get pics or video up here…until then…i tried to describe the exercise when necessary. Enjoy. Equipment: none Time: 30 minutes unless you want to add on a pre or post run 1....
Learn More