Join me on January 24, 2015 at 10am at the Orange County Sportsplex in Hillsborough, NC for a chance to try out Stand Up Paddleboard fitness in the pool! We will try to get as many people as possible on ... Read more
Thank you to the awesome faculty and staff who came to Brodie on Friday to demo SUP fitness with me. We anchored to the lane ropes, attached our multipurpose straps and our floating gyms were ready. I ... Read more
We had a fantastic demo class in the pool last week. Thank you to my friends on staff at the UNC Wellness Center in NW Cary for checking out SUP yoga and fitness in the pool. Awesome fun. We fired up our ... Read more
Fall is here and that means beautiful, cooler weather for our land sports…but chillier water and air for our SUP activities. My last official SUP Yoga class for 2014 is scheduled for next Sunday, ... Read more
