Get a great workout without leaving the neighborhood! Join us for a full-on fun way to get fit!Learn More
Unique, in-home yoga events for girls’ night, birthdays, anniversaries and more! No experience necessary. Just a desire to have fun!Learn More
Join me for flow yoga, power yoga, boot camps and step aerobics!Learn More
That's my philosophy. Let me show you that it's true
through yoga, interval training and more!
Had a blast on Thursday night walking my first runway. I got to be a “model”, representing Athleta, in a fashion show at the Streets at Southpoint mall. I was at least 15 years older than any other participant in the show but I didn’t care! It was...Learn More
I teach a lot of classes and am always looking for ways to change up our workouts to keep things fun, creative and challenging. One thing I like to do is incorporate a game into the workout. Here is an easy idea that I came across years ago when I used to teach a...Learn More