Yoga Classes and Events

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TRX and Strength Training

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Standup Paddleboard Yoga

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Boot Camp at Snap Fitness

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Fun Events and more!

July SUP dates are posted

sup split with paddle
I just added 2  dates to the July calendar for our SUP Yoga classes.  Totally excited.  And we included an evening sunset SUP yoga class too.  Should be lovely. You can do everything for registration here! ... Read more

Yoga for a Family

yoga-in-parkinglot-flyer2
  My friends and neighbors, Susan and Mark Steinruck, have 3 children and have found it in their heart to adopt a baby.  They are working hard to raise money for the adoption.    Please save the date, ... Read more

Amazing SUP Yoga excursion!

SUP july 13 group pic
When I first stepped on a board last summer, it was love at first paddle.  I loved the feeling of gliding on top of the water…the calm and the strength required to stay balanced and …and the ... Read more

SUP Yoga this Sunday, July 13th!

sup split
Our next Stand Up Paddleboard Yoga (SUP yoga) excursion is this Sunday, July 13th at 8am.  Here are the details:  Who: You!  What: 90 minutes of SUP and SUP yoga.  Yoga session will be approximately 45 ... Read more

Super SUP Sunday!

SUP Yoga girls
Thank you to the 14 great friends and students who joined me Sunday for our first SUP Yoga excursion on Jordan Lake.  It was a BLAST!  We had all the ingredients for an awesome experience:  gorgeous ... Read more