Yoga Classes and Events

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TRX and Strength Training

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Standup Paddleboard Yoga

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Boot Camp at Snap Fitness

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Fun Events and more!

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SUP DEMO at Duke!

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Thank you to the awesome faculty and staff who came to Brodie on Friday to demo SUP fitness with me.  We anchored to the lane ropes, attached our multipurpose straps and our floating gyms were ready.  I ... Read more

Awesome Indoor SUP demo!

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We had a fantastic demo class in the pool last week. Thank you to my friends on staff at the UNC Wellness Center in NW Cary for checking out SUP yoga and fitness in the pool.  Awesome fun.  We fired up our ... Read more