Yoga Classes and Events

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TRX and Strength Training

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Standup Paddleboard Fitness

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Boot Camp at Snap Fitness

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Fun Events and more!

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SUP Yoga at Jordan Lake – Sunday 5/24/15

sup split with paddle
Sooooo excited that our outdoor SUP season begins this Memorial Day weekend.  I am looking forward to being outside on the water with everyone.  We are starting the season on SUNDAY, MAY 24TH AT 8:15AM.  ... Read more

SUP Yoga and SUP Fusion, Saturday 5/23/15

sup shoulderstands
Once a month throughout the summer, I’ll be offering indoor SUP Yoga, SUP Fusion and Family SUP at the Orange County Sportsplex in Hillsborough. This Saturday, May 23rd is the day so please register ... Read more

The in-law workout

pitt trip
(smiles from the backseat as we head out on our road trip to PA)     When I travel,  I enjoy getting creative with my workouts and using my surroundings , rather than having to find a gym.   This ... Read more

SUP indoor summer dates!

SUP Fusion
Summer SUP classes are  now scheduled for the Orange County Sportsplex. With the nice weather, I plan to be outside on my board a lot…but I am excited to offer a morning of indoor SUP classes from ... Read more

Yoga Party at DUKE for LDOC!

last day of classes
I am excited to share that I’ll be leading a Yoga Party on campus the morning of Last Day of Classes (LDOC)!   Details with time and place will be posted soon.   The LDOC committee is planning ... Read more